*Classic Multi- level
Tiferet Movement Yoga
Suitable for all levels including PreNatal.
We aim to find harmony and balance through Movement and breath work so come stretch, strengthen, relax and find your center!
Tuesdays and Thursdays
Tuesday 9:30 am - 10:45am
Classes are now live and on Zoom!
* Weekly Torah Learning Circle for the Jewish Soul (TLC for the Jewish Soul)
Chassidic Insights for living your best life
Wednesday evenings at 8:00pm
To Register for classes , find out more info about workshops or programs or just to say hi please fill in this form:
To check out my YouTube Channel and enjoy
Tiferet Movement Yoga or Torah Classes at a time that fits in with your schedule!
Chair Yoga classes are suitable for people who would appreciate the support of a chair because either they are feeling more fatigued, are in recovery following an injury or have difficulty getting up and down off the floor. The Chair Yoga class is pretty challenging as we work on fitness and strength building a great deal, so even though we have the chair for support, I always say, "Chair Yoga is Not for sissies!"
Thursday afternoons 5:00-6:00pm
Sunday mornings 11:00am-12:00pm
*Yoga for Healing Trauma:
Join in a supportive class exploring the benefits of trauma sensitive yoga, journaling, sharing and healing.
Tuesday Afternoons. 12:30-2:30
Next session to be announced.
Schedule of Classes
Tiferet Movement Yoga classes are $20:00 for a drop in,
buy a class card and get 10 for $180
Chair Yoga classes are $15, buy a class card and get 10 classes for $135