Come out to the Country to Relax, do Tiferet Movement Yoga, enjoy the company of like minded women and connect to your Body, Heart and Soul.
Enjoy recently renovated gorgeous cabins, access to a beach and private lake for swimming and kyacking.
More than just "Kosher Yoga" and Kosher food, Tiferet Movement Yoga Retreat is a wholistic experience of integrated spirituality from a Torah point of view. Includes Meditation, Movement, Torah inspiration, Massage and much more!
Tiferet Movement's Wellness and Wilderness Retreat
Possible Sample Schedule
Schedule ( subject to change )
Monday July 10th
Check in from 3;00pm
Welcome Session and TLC (Torah Learning Circle) on the Deck at 5:00pm
Dinner 6:00pm
Restorative Yoga 8:00pm-9:00pm
Tuesday July 11th
Prayer Circle on Deck 8:00am
Breakfast 7:30am -9:30am
Yoga 10:-11:30am
Lunch 12:00-1:00pm
Free time to enjoy optional Nature Hike, Kayaking, Art, Beach time or Swimming!1:00pm-3:30pm
Conscious Walking 1:30pm-2:30pm
5:00pm TLC session on the Deck
Dinner: 6:00pm on the Terrace
Embodying our "Self fulfilling prophesies" 7:45-9:00pm
Fireside KumZitz
Wednesday July 12th
7 keys to a Spiritually Resilient Life on Deck 8:30am-9:30am
Breakfast 7:30am -9:30am
Yoga 10:15:-11:45am
Lunch 12:00-1:00pm
Free time to enjoy optional Nature Hike, Kayaking, Art, Beach time or Swimming!1:00-5:30pm
Art Workshop 1:15pm-2:30pm
Tai Massage Workshop 2:45pm-4:15pm
TLC (Torah Learning Circle) session on Deck 5:00 pm
Dinner 6:00pm
Special Evening Workshop 7:30 pm-9:00pm
Fireside KumZitz
Thursday July 13th
Prayer Circle on Deck 8:00am
Breakfast 7:30am -9:30am
Check out of Rooms by 11:00am
Yoga 11:15-12:30
Final Group Circle and Closing 12:30
Bagged Lunch
Thursday afternoon enjoy Kayaking, Beach time, Swimming and Forest Bathing.
Retreat Facilitator
Bracha Meshchaninov
Certified Yoga Teacher (E-RYT-500), Certified Yoga Therapist (C-IAYT),
attended Seminaries in Eretz Yisroel and in the USA
Bracha has been studying and teaching Torah, Chassidus and Jewish Mysticism for almost 4 decades, and has been practicing Yoga for almost as long!
Bracha provides a unique approach to the philosophy and understanding of the mind, body and soul from an integrated and Jewish perspective.
Massage Therapy
Other Contributers
Gittel Schwartz
Yoga
Chana Weissberg
Torah
Rochelle Spooner
Thai Massage Workshop
July 10-13 2023
Bracha Tango
Art
Bracha Rubinstein
Massage and "Kosher" Reiki
Brenda Ghantous
Medical Massage
Mindy Oren
Embodied Movement
Tiferet Movement Yoga and
Torah Learning Circles
Chana Weisberg is the editor of TheJewishWoman.org. She lectures internationally on issues relating to women, relationships, meaning, self-esteem and the Jewish soul. She is the author of six books. Her latest book, Shabbat Delights, is a two-volume series on the weekly Torah portion.
Hi I’m Gitty! I am a certified yoga instructor committed to supporting women back to their true essence. Helping you to deeply connect with body and breath to own your individual power and voice. My goal is to guide you to feel good in your body and help you embody your infinite and undeniable worth.
I am a lifelong artist residing in New York’s Hudson Valley.
A retired NYS teacher of Industrial Arts with a passion for teaching art. I am a clay sculptress and painter. I am self taught although my surroundings of nature’s design and repetition are my best
teachers. MS Education Hofstra University, teacher 20 years.
Rochelle Spooner, is a Speech and Language pathologist, Yoga Master, writer, actress, community activist, and adventurer, lives in Nyack.
Rochelle received her BS degree from Old Dominion College and her MA degree from Montclair State College. She studied yoga at Kripalu Center in Lenox, Massachusetts, and has a certificate in Thai massage-yoga from the Sunrise Network in Chiang Mai, Thailand. She received her advanced training in 2003 in Evia, Greece. Rochelle’s instructional video “Yoga for People with Physical Limitations” is used as a standard for workshops by many rehabilitative organizations.
Aura (Brenda) is a licensed medical massage therapist and has had a private practice since 1996. She loves what she does and it shows in the way her massage feels for each of her clients. She tackles 'tough-to-deal- with-issues" patiently listening to what her client's body is telling her as well as any symptoms they report. Brenda looks forward to meeting you and sharing the benefits of the preventive qualities of Medical Massage.
Bracha studied in Gateshead Seminary England, she has an Early Childhood Education degree from the Ministry of Education in Jerusalem.
Bracha Studied Massage Therapy ( as wells as a form of "kosher" Reiki) and has her LMT NY State Certification.
Food and Kitchen Management
Tamar Elisha
Kitchen Assistant
Sheindel Blitzstein
Kitchen Management
Hi, my name is Tamar. Last year I worked in this amazing retreat and it was a blast. I had such a good time that i couldn't not come back. Anywho, there's 3 things you should know about me. Number 1. I love chocolate. 2. I know how to have fun and make things fun. And number 3. I always believe in making the impossible possible, because there's no fun in giving up. That's pretty much all me in a nutshell. Anyways, I'm so excited to be coming back and I can't wait to start! I'll see you there!
Certified Teacher of Embodied Dance / Embodied Movement, High School Mentor "Heichal Devorah"
Has facilitated women's workshops and retreats and is the creator of "Body Vessel".
Currently enrolled in an ISEP program to earn certification in Experiential Therapy.
Most excited about helping women of all ages explore, discover, awaken and elevate their truest selves with a focus on movement and the body mind soul connection cultivating plenty of joy and self love on this sacred journey of embodying the divine feminine.
With great executive skills and lots of enthusiasm, Sheindle makes the gears of the kitchen turn smoothly! Sheindle takes care ion all the behind the scenes operations food wise... Thank You Sheindle!
Lili Bernstein Goralnick, LCSW-R graduated Magna Cum Laude from Barnard College, with department honors in English and a minor in Psychology.
Lili is a Certified Clinical Trauma Professional, a Certified Advanced EMDR provider and Certified Dissociative Disorders and Parts Work Specialist. She practices insight-oriented and psychodymanic psychotherapy, CBT, DBT, Mindfulness and EMDR. She also practices emergency EMDR for community crisis situations.
Lili provides mentoring to young clinicians to help them prepare for practice and licensure. She lectures on topics of cultural competence, the treatment of clients with developmental disabilities, and Borderline Personality Disorder.
Lili is a Fellow of the New York Society for Clinical Social Work, a member of the National Association of Social Workers, EMDRIA, and the International Organization of Orthodox Mental Health Professionals-Nefesh.
Lili Goralnick/ Spiritual Resilience
Malka Russel
Exstatic Dance and Healing Bowls
Malka is a sound artist & sound healer who synthesizes vibrational frequency, voice, and soulful sound, drawing you back to the truth of your heart.
Her sound healings are an immersive listening experience using various sacred instruments, vibrational frequencies, and vocal resonance, to relax the nervous system, reduce stress and anxiety, and enhance overall well-being.
