PRENATAL YOGA CLASSES 


Tuesdays and Thursdays   11:45 am to 12:45pm
email me to register  brachame@gmail.com


Great  Video featuring a Routine for the Second Trimester.
https://www.shape.com/fitness/videos/prenatal-yoga-poses-are-perfect-your-second-trimester-pregnancy




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Pre- Natal , Birth and Post- Partum Support
I can now add "Dona Trained Doula " to my professional CV baruch Hashem!
DONA stands for "Doulas of North America". It is most exciting and opens the possibility for more work around birthing moms; doing both more 
 pre-natal yoga and postpartum yoga and support! It feels like a really wonderful development and offers the awesome privilege of assisting women in a time that could be so wonderful, but for many unfortunately is often filled with anxiety, suffering, and fear.