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Great  Video featuring a Routine for the Second Trimester.


Pre- Natal , Birth and Post- Partum Support
I can now add "Dona Trained Doula " to my professional CV baruch Hashem!
DONA stands for "Doulas of North America". It is most exciting and opens the possibility for more work around birthing moms; doing both more 
 pre-natal yoga and postpartum yoga and support! It feels like a really wonderful development and offers the awesome privilege of assisting women in a time that could be so wonderful, but for many unfortunately is often filled with anxiety, suffering, and fear.