Tiferet Movement's "Dare to Rest" Shabassanah Retreat

Friday afternoon Nov 6th  till Sun Nov 8th  

Join us in experiencing the true letting go of Shabbos 
with Meditation, Prayer, Torah teachings, Massage and Movement!

The Retreat will be held in conjunction with 
The Shabbos Project


email me
Space for the Retreat is very limited;

The  Retreat will be held in Monsey New York,
 or to be more specific, in my home which is  where the Tiferet Movement Yoga Studio 
 is located.

 Spring Valley, NY, 10977
(additional accommodations will be with nearby neighbors.)

See pics of our space below.....

Cost for retreat is $250

Retreat Schedule

  Friday afternoon Nov 15thth
  Arrivals and light refreshment from 3:30pm

4:15pm Candle lighting followed by  
Candle-Light Meditation

 Evening Meal
Welcome and Inspirational Torah Insights 

After Dinner Program 
  Restorative Yoga  
  followed by a "Fabrengin" or Kumsitz  

Shabbat Day Nov 16th
 8:30-9:30 am
Rise and Shine Gentle Yoga
8:00-10:00am Breakfast

 10:30am Prayer and Learning Circle  
or Doverning in local Shul 

 12:30-2:00pm Shabbos Meal

 2:00-3:30pm Free time  
3:30-4:15pm Interactive Learning Circle  

 4:30pm "the Third Meal" followed 
by Havdalah @ 5:30pm  

Drum Circle with Moshe Sobol and
  informal Bonfire

Sunday Nov 17th
  Breakfast 8:00-10:0am

Outdoor Hike (weather permitting)
Tiferet Movement Yoga workshop with Bracha

Lunch and Final Closing Session 

  Massage appointments with
 Aura( Brenda )Ghantous will be available at the following times... ​
​Before Shabbat, Sat evening after Shabbat, 
 Early Sunday morning and Sunday after 12:30pm... 

Retreat Facilitator and 
Tiferet Movement Yoga
Bracha Meshchaninov
Bracha is committed to Integration. 
With over 35 years experience in Teaching Torah and practicing yoga, Bracha certified as both a yoga teacher and yoga therapist to better understand how to integrate the teachings of Chassidis and Kaballah in a way that incorporates Mind,Body and Soul. Bracha has created the Tiferet Movement Yoga studio in Rockland County to provide a culturally sensitive environment for Orthodox Jewish Women to get all the benefits of a comprehensive Yoga practice in a studio in which they can be totally comfortable.
Bracha is very excited to be co-ordinating this wonderful retreat!
Aura ( Brenda ) Ghantous
on site Massage Therapist 
Great hands and lots of experience!!
( more details to come...)
Moshe Sobol
Drum Circle Facilitator
Percussion musician and drum circle facilitator extraordinaire!
More details to come!
Marlon Sobol is a professional percussionist and board certified music therapist who has performed extensively throughout the world.

Sobol’s musical pedigree runs in the family. His father was a master clarinetist, concert producer, and educator and his mother is a concert pianist, as well as a music teacher for special learners. The younger Sobol has shared the stage with musical legends Richie Havens(Woodstock 1969), David Amram(Manchurian Candidate), and Candido Camero(2008 NEA Jazz Master). Sobol was featured on the Grammy nominated album, "Youth", and has performed at Madison Square Garden and appeared on the Carson Daly Show. He is the percussionist in Afro-Beat Jazz band “Zion 80,” whom the NY Times has hailed as a "truly soulful experience!" Sobol just recently toured Europe performing at the Sarajevo Jazz Festival in Bosnia and at “Porgy and Bess” Jazz Club in Vienna, Austria.

His work as both musician and music therapist have been featured in "DRUM!" Magazine; in "Preserving Your Memory" Magazine; in the Journal News, on Armand Dimele's, "The Positive Mind," and NPR's "Soundcheck" with John Schaefer.

Marlon is currently the Director of Music Therapy Services at the Ambassador of Scarsdale and an adjunct professor at Suny New Paltz. His non for profit organization, Komitoms, Inc just recently was the recipient of a grant from the Alzheimers Foundation of America.


Website: komitoms.com